{"id":1319,"date":"2021-11-21T15:14:19","date_gmt":"2021-11-21T15:14:19","guid":{"rendered":"https:\/\/kenkokai.nl\/?page_id=1319"},"modified":"2024-09-01T15:55:34","modified_gmt":"2024-09-01T13:55:34","slug":"about","status":"publish","type":"page","link":"https:\/\/kenkokai.nl\/?page_id=1319","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1319\" class=\"elementor elementor-1319\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8ddeb6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c8ddeb6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c029d93\" data-id=\"c029d93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d2c971 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d2c971\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3544850\" data-id=\"3544850\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a317c89 elementor-widget elementor-widget-spacer\" data-id=\"a317c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-face56c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"face56c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0d7acdb\" data-id=\"0d7acdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-499e5aa elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"499e5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/19AE50AD-BDD5-4A9D-807C-8AF303687982.jpeg\" class=\"attachment-full size-full wp-image-1458\" alt=\"\" srcset=\"https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/19AE50AD-BDD5-4A9D-807C-8AF303687982.jpeg 640w, https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/19AE50AD-BDD5-4A9D-807C-8AF303687982-300x225.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0d2492\" data-id=\"b0d2492\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa7d495 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"aa7d495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Of je nou 6 jaar bent, of je bent 70 jaar: iedereen is welkom om karate te komen trainen! Het beoefenen van karate kent vele voordelen voor zowel lichaam als geest.\u00a0<\/p><p>Fysiek gezien word je sterker, je traint je uithoudingsvermogen, je flexibiliteit en je kracht. Mentaal gezien is karate goed voor je zelfvertrouwen, je weerbaarheid en je concentratievermogen. Daarnaast is het gewoon heel leuk om te doen! Je hebt geen ervaring nodig om te beginnen met karate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-77515e4\" data-id=\"77515e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-011c3ef elementor-widget elementor-widget-image\" data-id=\"011c3ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/2BF8A71B-B3D9-453B-BE00-18DA1E6115B0-1.jpeg\" class=\"attachment-large size-large wp-image-1457\" alt=\"\" srcset=\"https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/2BF8A71B-B3D9-453B-BE00-18DA1E6115B0-1.jpeg 640w, https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/2BF8A71B-B3D9-453B-BE00-18DA1E6115B0-1-300x225.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf6c734 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf6c734\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-309ae8b\" data-id=\"309ae8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2627b13 elementor-widget elementor-widget-spacer\" data-id=\"2627b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dfdfe9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dfdfe9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf43c9f\" data-id=\"cf43c9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a131fc elementor-widget elementor-widget-text-editor\" data-id=\"6a131fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wellicht heb je een beeld bij karate door films en televisie, maar heb je eigenlijk geen idee wat je kunt verwachten van een les. Je bent altijd van harte welkom voor een proefles, zo krijg je een beter beeld bij karate.<\/p>\n<p><\/p>\n<p>Wat kun je in een karateles verwachten? De lessen tussen jeugd en volwassenen verschilt niet zo heel veel. Globaal gezien ziet een les er als volgt uit:<\/p>\n<p><\/p>\n<ul>\n<li><u>Warming up<\/u>. In de warming up bewegen we op een medium tempo om je lichaam voor te bereiden op de training. De ene keer is dat individueel de andere keer doe je dat samen met medekarateka, geen les is hetzelfde! Na de warming up volgt altijd een korte stretchronde om je flexibiliteit te vergroten of op peil te houden.<\/li>\n<li><u>Kihon &amp; renketsu dosa<\/u>. Het aanleren van de basisvaardigheden als stoten, trappen, verdidigen en standen doen we altijd aan het begin van de les. Beginners oefenen eerst stilstaand om zich technieken eigen te maken. Daarna volgt stap twee, de techniek oefenen met een verplaatsing. Hoe werkt je lichaam als je op een bepaalde manier gaat staan en verplaatsen naar een andere houding in combinatie met een stoot of traptechniek? We besteden aandacht aan je ademhaling stand en wortelen om je techniek te verbeteren. Is de basisvorm op orde dan volgt renketsu dosa, de combinatie technieken. Tijdens het verplaatsen ga je diverse stoten en trappen achter elkaar uitvoeren. Naarmate je langer langer traint worden de combinatie\u2019s complexer en uitdagender.<\/li>\n<li><u> Kata<\/u>. In een vastgesteld looppatroon beoefen je verschillende technieken. De eerste kata stammen in Japan uit de kamakuraperiode (1185-1333) waarin krijgers aan elkaar doorgaven wat werkte op het slagveld. Naarmate de tijd verstreek veranderde de inhoud van de kata en ging het verder dan alleen fysieke vaardigheden. Body&amp;mind synthese, het omgaan met de effecten van stress prikkels, etiquette en bewegingsprincipes werden een onderdeel van de kata. We moeten kata dan ook zien als methodiek van kennisoverdracht in breedste zin des woords dus niet alleen partneroefeningen en solokata.<\/li>\n<li><u>Kumite<\/u>, partneroefeningen. Dit kunnen zowel vastgestelde stijlvormen als vrije vormen zijn denk aan sparren met beschermers om. Daarnaast besteden we aandacht aan zelfverdediging op pakkingen of aanvallen met mes en stok*<\/li>\n<\/ul>\n<p>*niet voor jeugd<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c30735\" data-id=\"8c30735\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed75275 elementor-widget elementor-widget-image\" data-id=\"ed75275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/05\/IMG_0787-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-1345\" alt=\"\" srcset=\"https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/05\/IMG_0787-225x300.jpeg 225w, https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/05\/IMG_0787-768x1024.jpeg 768w, https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/05\/IMG_0787-scaled.jpeg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81031bb elementor-widget elementor-widget-image\" data-id=\"81031bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/E9EE29CC-268A-4BF2-AE1A-FF59CAEE32FB-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-1455\" alt=\"\" srcset=\"https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/E9EE29CC-268A-4BF2-AE1A-FF59CAEE32FB-300x225.jpeg 300w, https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/E9EE29CC-268A-4BF2-AE1A-FF59CAEE32FB.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5231ff4 elementor-widget elementor-widget-image\" data-id=\"5231ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/9D8D7CE7-C9F7-4274-8EF8-001380D91DEC-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-1454\" alt=\"\" srcset=\"https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/9D8D7CE7-C9F7-4274-8EF8-001380D91DEC-300x225.jpeg 300w, https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/9D8D7CE7-C9F7-4274-8EF8-001380D91DEC.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0fa14c elementor-widget elementor-widget-image\" data-id=\"f0fa14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/7CAE3EE7-638C-4B0B-B05E-88004D7314C3-300x225.jpeg\" class=\"attachment-medium size-medium wp-image-1456\" alt=\"\" srcset=\"https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/7CAE3EE7-638C-4B0B-B05E-88004D7314C3-300x225.jpeg 300w, https:\/\/kenkokai.nl\/wp-content\/uploads\/2023\/08\/7CAE3EE7-638C-4B0B-B05E-88004D7314C3.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0446f58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0446f58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83f7156\" data-id=\"83f7156\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f39205 elementor-widget elementor-widget-spacer\" data-id=\"1f39205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Of je nou 6 jaar bent, of je bent 70 jaar: iedereen is welkom om karate te komen trainen! Het beoefenen van karate kent vele voordelen voor zowel lichaam als geest.\u00a0 Fysiek gezien word je sterker, je traint je uithoudingsvermogen, je flexibiliteit en je kracht. Mentaal gezien is karate goed voor je zelfvertrouwen, je weerbaarheid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1319","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kenkokai.nl\/index.php?rest_route=\/wp\/v2\/pages\/1319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kenkokai.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kenkokai.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kenkokai.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kenkokai.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1319"}],"version-history":[{"count":22,"href":"https:\/\/kenkokai.nl\/index.php?rest_route=\/wp\/v2\/pages\/1319\/revisions"}],"predecessor-version":[{"id":1622,"href":"https:\/\/kenkokai.nl\/index.php?rest_route=\/wp\/v2\/pages\/1319\/revisions\/1622"}],"wp:attachment":[{"href":"https:\/\/kenkokai.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}